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4 Ways to Beat Monsoon-induced Body Pain

Woman suffering from shoulder painMonsoons are all about enjoying a steaming cup of tea with a plateful of pakoras by the bedroom window. The weather is finally pleasant after months of prickly, burning heat. However, despite the lovely breeze and the cool environment, monsoons bring forth intense body aches, laziness, fever and other small illnesses.

Patients suffering from osteoarthritis and rheumatoid arthritis are more prone to body aches. However, scientific research has revealed that since people’s bodies have to stabilize as per the atmosphere around them, it’s the muscles and joints that make an adjustment. Read more

5 Simple Tips to Deal with Spondylitis Pain At Home

Spondylitis painThere is one thing that every patient of cervical spondylitis must know: It doesn’t have a long-term cure. While performing surgery is a rarity here, there are a plethora of exercises that you can opt for to reduce the ill-effects of this ailment. Of course, you can take medication and can even visit the physiotherapist on a regular basis, but the key to dealing with Spondylitis lies in all those small things you do on a day to day basis. Read more