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How To Deal With Shoulder Injury Common To Cricket

shutterstock_59517607Being a cricketer has its own perks – the fame, the glory, adulation from the crowd, the glamor, and of course the money! But even being a celebrated sportsperson comes with a price, acute shoulder pain being one of them.

Shoulder pain is a very common ailment in cricket. It happens because the rotator cuff muscles (the small muscles around the shoulder joint) are affected by the recurring action of throwing a bowl.  Read more

How stretching for 5 minutes in the morning makes you feel good

shutterstock_204320932Most people, when they wake up, do so in a mad rush, worried about missing their cab or reaching office late. Our eyes are barely open before we jump up from our beds and hurry through our daily ablutions. We get dressed in a hurry, cram a measly breakfast into our mouths (or skip it altogether, compensating for it with endless cups of coffee throughout the day). And in all this, we forget to do one extremely important thing – stretch our body. Read more

Top 5 Exercises To Ease Neck Pain

Women doing yoga

A pain-free neck is one of the many things that we take for granted. However, when things go kaput for our dear old neck, we do nothing but suffer quietly. Our sedentary lifestyles have made it impossible for us to even think about exercising! But it is time to break away and finally do something about our health.

There are many reasons for neck pain – poor posture, soft tissue abnormalities and injury. If left unattended, neck pain can aggravate into a bigger ailment. Apart from this, shoulders, upper back, and arms also ultimately get affected.  Read more