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Planning to Pop a Painkiller? Read This …

Painkillers and their side effectsThere’s no doubt that painkillers are the best way to beat chronic pain on its head.  You have muscle spasms, you pop a pill. Your neck hurts, you pop a pill. You have a headache, you pop a pill. In short, there’s a pill for every little ache and pain we suffer from, and all of us are guilty of reaching for those pills  way too often.

Although it’s become second nature to take painkillers (also commonly known as opioids) every time your body aches, it’s a practice that is frowned upon greatly by doctors and fitness experts. Their biggest concern is that very often people are ignorant of the side effects these pills can have on your body, especially when consumed over a long period of time.

Don’t believe us? Here are some common side effects of indiscriminate use of opioids.   Read more

5 Foods that Bust Pain and Bring Relief

No one likes to be in pain. In fact, being in physical pain is like wasting away precious minutes, hours and even days doing nothing but cringing and moaning over it! Whether you have lasting pains after an exceptionally rough workout session or you’re suffering from a medical condition like spondylitis, research suggests that instead of popping painkillers, it’s better to go in for a natural cure.

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