Posts

5 Foods that Bust Pain and Bring Relief

No one likes to be in pain. In fact, being in physical pain is like wasting away precious minutes, hours and even days doing nothing but cringing and moaning over it! Whether you have lasting pains after an exceptionally rough workout session or you’re suffering from a medical condition like spondylitis, research suggests that instead of popping painkillers, it’s better to go in for a natural cure.

Read more

What Do I Eat to Control Cervical Spondylitis

Everyone knows the basic guidelines to healthy nutrition. In fact, every doctor stresses on having a variety of foods such as green leafy vegetables, fruits, meat, fish and dairy products in your diet. In addition, drinking 8-10 glasses of water is also considered essential.

Assorted vegetablesAccording to Spondylitis Association of America, maintaining a healthy diet can help curb the ill effects of various physical ailments, such as cervical spondylitis for instance. In an article published in OMICS, it was revealed that even though proper medication and physiotherapy were good options for helping patients deal with this disease, diet also played an important role.

Since cervical spondylitis is caused by the chronic wear on the cervical spine, a permanent solution to this is elusive. However, a proper diet can ensure a long-lasting relief from this type of spondylitis. Read more