Posts

5 Foods that Bust Pain and Bring Relief

No one likes to be in pain. In fact, being in physical pain is like wasting away precious minutes, hours and even days doing nothing but cringing and moaning over it! Whether you have lasting pains after an exceptionally rough workout session or you’re suffering from a medical condition like spondylitis, research suggests that instead of popping painkillers, it’s better to go in for a natural cure.

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How stretching for 5 minutes in the morning makes you feel good

shutterstock_204320932Most people, when they wake up, do so in a mad rush, worried about missing their cab or reaching office late. Our eyes are barely open before we jump up from our beds and hurry through our daily ablutions. We get dressed in a hurry, cram a measly breakfast into our mouths (or skip it altogether, compensating for it with endless cups of coffee throughout the day). And in all this, we forget to do one extremely important thing – stretch our body. Read more

Bhargava Phytolab Heads to Mumbai for iPhex 2015

iPhex logo with Bhargava stall numberNoida-based pharmaceutical firm Bhargava Phytolab is all set to attend the International Exhibition for Pharma and Healthcare (iPhex) in Mumbai from May 13-15, 2015. To be held at the Bombay Exhibition Centre, iPhex is one of the largest events to showcase Indian pharmaceutical products and technologies globally. Read more

How to Have an Active Life Even if you’re Busy

Let’s get one thing clear right at the beginning – when we say ‘active life’, we aren’t talking about spending 12 hours a day in office. That is NOT an active lifestyle. What we do mean is that no matter how busy you are, you have to exercise!

woman jogging in woodsIn this day and age, everyone talks about eating healthy, going organic and going off alcohol. Unfortunately, all that isn’t enough to maintain a healthy lifestyle and keep oneself fit. All that is well and good, but you have to ‘physically’ move around, and work out.

We know, we know, like most people, you must be groaning at the mention of words like ‘exercise’ and ‘gym’. But let us face it: Even you know you are cutting back on years of healthy life by compromising on health and fitness because of your hectic schedule. Read more

What Is That Heavy Bag Doing To Your Kids?

Child carrying heavy school bagAn article in Times of India back in 2013 revealed that 30% of school-going children complained of back ache. Why? Because of heavy school bags. Did you know that children aren’t supposed to carry more than 10% of their total body weight?

Unfortunately, most parents are unaware of this fact and give into the pressure of making their children ‘self-sufficient’ through a heavy school bag. Even though schools are now making a progress by opting for online teaching methods, the medical fraternity is still worried.  Read more