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Spondin – The Most Effective Natural Remedy for Neck & Shoulder Pain

SpondylitisCervical spondylitis and cervical spondylosis are both disorders that affect the region surrounding the neck and shoulder. It develops as a result of wear and tear of the cartilage and bones of the cervical spine (area around the neck), which might extend to the shoulders and arms.

In case of cervical spondylitis, patients experience inflammation and stiffness in their vertebral joints, leading to neck pain. In extreme cases, patients may find it difficult to move their neck and shoulders at all. Cervical spondylosis, on the other hand, sees degeneration of the spine that leads to fusion on the vertebral column at the neck area. Patients experience abnormal wear and tear of the cartilage and spine bones. Its symptoms include severe pain in the neck, shoulder, arm, back (in some cases), muscle weakness, stiffness, cracking sound on moving the neck or shoulder, gait dysfunction, loss of balance, and loss of bowel and/or bladder control, in chronic conditions. Read more

5 Simple Tips to Deal with Spondylitis Pain At Home

Spondylitis painThere is one thing that every patient of cervical spondylitis must know: It doesn’t have a long-term cure. While performing surgery is a rarity here, there are a plethora of exercises that you can opt for to reduce the ill-effects of this ailment. Of course, you can take medication and can even visit the physiotherapist on a regular basis, but the key to dealing with Spondylitis lies in all those small things you do on a day to day basis. Read more

How to Have an Active Life Even if you’re Busy

Let’s get one thing clear right at the beginning – when we say ‘active life’, we aren’t talking about spending 12 hours a day in office. That is NOT an active lifestyle. What we do mean is that no matter how busy you are, you have to exercise!

woman jogging in woodsIn this day and age, everyone talks about eating healthy, going organic and going off alcohol. Unfortunately, all that isn’t enough to maintain a healthy lifestyle and keep oneself fit. All that is well and good, but you have to ‘physically’ move around, and work out.

We know, we know, like most people, you must be groaning at the mention of words like ‘exercise’ and ‘gym’. But let us face it: Even you know you are cutting back on years of healthy life by compromising on health and fitness because of your hectic schedule. Read more