When we talk about overall physical wellbeing, the topics that usually receive a lot of attention are importance of exercising, eating right, getting adequate sleep, and laying off harmful substances like drugs, tobacco, and alcohol. One factor, however, hardly ever makes it to this list – posture.
Considering how important good posture is to our wellbeing, it’s surprising how often it gets overlooked by health gurus, fitness enthusiast, and even doctors. To my mind, unless you have good posture, you cannot declare yourself physically fit; at least not in the truest sense of the word. Read more