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How to get rid of desk work pains

Neck Pain at WorkOne of the most common problems that almost all men and women who are engaged in desk work is pains in the muscles and joints. These are desk work pains which can go from bad to worse and can hamper your work. Here are some easy ways of getting rid of these pains.

  1. Select the right chair:

One of the major reasons for desk work pains like cervical spondylitis is the wrong type of chair. Make sure that you select the right chair which has adjustable height and which makes you feel comfortable.

  1. Right posture:

Make sure that you sit upright and straight and not with a hunch in order to keep these pains at bay.

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How To Deal With Shoulder Injury Common To Cricket

shutterstock_59517607Being a cricketer has its own perks – the fame, the glory, adulation from the crowd, the glamor, and of course the money! But even being a celebrated sportsperson comes with a price, acute shoulder pain being one of them.

Shoulder pain is a very common ailment in cricket. It happens because the rotator cuff muscles (the small muscles around the shoulder joint) are affected by the recurring action of throwing a bowl.  Read more

How stretching for 5 minutes in the morning makes you feel good

shutterstock_204320932Most people, when they wake up, do so in a mad rush, worried about missing their cab or reaching office late. Our eyes are barely open before we jump up from our beds and hurry through our daily ablutions. We get dressed in a hurry, cram a measly breakfast into our mouths (or skip it altogether, compensating for it with endless cups of coffee throughout the day). And in all this, we forget to do one extremely important thing – stretch our body. Read more

5 Simple Tips to Deal with Spondylitis Pain At Home

Spondylitis painThere is one thing that every patient of cervical spondylitis must know: It doesn’t have a long-term cure. While performing surgery is a rarity here, there are a plethora of exercises that you can opt for to reduce the ill-effects of this ailment. Of course, you can take medication and can even visit the physiotherapist on a regular basis, but the key to dealing with Spondylitis lies in all those small things you do on a day to day basis. Read more

How to Have an Active Life Even if you’re Busy

Let’s get one thing clear right at the beginning – when we say ‘active life’, we aren’t talking about spending 12 hours a day in office. That is NOT an active lifestyle. What we do mean is that no matter how busy you are, you have to exercise!

woman jogging in woodsIn this day and age, everyone talks about eating healthy, going organic and going off alcohol. Unfortunately, all that isn’t enough to maintain a healthy lifestyle and keep oneself fit. All that is well and good, but you have to ‘physically’ move around, and work out.

We know, we know, like most people, you must be groaning at the mention of words like ‘exercise’ and ‘gym’. But let us face it: Even you know you are cutting back on years of healthy life by compromising on health and fitness because of your hectic schedule. Read more

Top 5 Exercises To Ease Neck Pain

Women doing yoga

A pain-free neck is one of the many things that we take for granted. However, when things go kaput for our dear old neck, we do nothing but suffer quietly. Our sedentary lifestyles have made it impossible for us to even think about exercising! But it is time to break away and finally do something about our health.

There are many reasons for neck pain – poor posture, soft tissue abnormalities and injury. If left unattended, neck pain can aggravate into a bigger ailment. Apart from this, shoulders, upper back, and arms also ultimately get affected.  Read more