Everyone knows the basic guidelines to healthy nutrition. In fact, every doctor stresses on having a variety of foods such as green leafy vegetables, fruits, meat, fish and dairy products in your diet. In addition, drinking 8-10 glasses of water is also considered essential.
According to Spondylitis Association of America, maintaining a healthy diet can help curb the ill effects of various physical ailments, such as cervical spondylitis for instance. In an article published in OMICS, it was revealed that even though proper medication and physiotherapy were good options for helping patients deal with this disease, diet also played an important role.
Since cervical spondylitis is caused by the chronic wear on the cervical spine, a permanent solution to this is elusive. However, a proper diet can ensure a long-lasting relief from this type of spondylitis. Read more