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How to get rid of desk work pains

Neck Pain at WorkOne of the most common problems that almost all men and women who are engaged in desk work is pains in the muscles and joints. These are desk work pains which can go from bad to worse and can hamper your work. Here are some easy ways of getting rid of these pains.

  1. Select the right chair:

One of the major reasons for desk work pains like cervical spondylitis is the wrong type of chair. Make sure that you select the right chair which has adjustable height and which makes you feel comfortable.

  1. Right posture:

Make sure that you sit upright and straight and not with a hunch in order to keep these pains at bay.

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Here Is Why You Should Never Sit For Too Long !

maxresdefaultHere Is Why You Should Never Sit For Too Long!

Most of us who have desk jobs are required to sit for hours together in front of the computer screen. But this habit can result in several health issues.

It can be a trigger factor for a number of pains and ailments. Here are a few reasons why one must prevent sitting for too long.

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6 Easy Tips to Reduce Back and Neck Pain at Work

Dealing with neck and back pain is something we all go through. But is it an easy task to manage? In addition to deal with unpleasant aches, work gets messed up, family life cannot be enjoyed and finally result in higher expenses.

6 Easy Tips to Eliminate Back and Neck Pain at Work

Neck Pain at Work

  1. Setting up your desk: Go for a comfortable, adjustable chair. Learn how to adjust it to fit you, and a keyboard tray. Proper positioning of printers, screens, and mouse is important.
  2. Getting up and walking around: Sitting in an office chair seems easy, but it can be very tiring. Your posture suffers the longer you sit. If you have back, neck pain, it’s best to stand up and walk around the office every half hour.
  3. Don’t cross your legs: Sitting cross-legged makes it difficult to keep your spine straight and shoulders squared, and you risk overstretching the muscles around the pelvis, upping your risk of varicose veins by interrupting blood flow.
  4. Prevent Cervical Spondylitis with Exercise: Exercise is a great way to prevent further spreading of cervical spondylitis. However, it must be done cautiously and under expert guidance. You may also perform tai chi and yoga. Both of them will work on strengthening body hence increasing your flexibility without putting too much stress.
  5. Medicine to get relief from cervical spondylitis: These days there afre medicines available to give you relief.

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Ask an Expert: All About Improving Your Posture

Improve Posture to avoid cervical spondylitis

Back and neck pain are all too common for those of us who slouch over our keyboards all day and crane our necks while staring at our phones. It’s not back-breaking labour to sit at a computer, but it can sure feel like it. So how can we improve our posture and avoid aches and pains?

 

 

 

Here to offer some guidance is Dr. Rahul. Dr. Rahul is a trained physician they’re developing technologies to improve lives through real-time tracking of body movement. Dr. Rahul will be here for free consultation on understanding cervical spondylitis and its remedies so leave a question in the comments below!