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Long massages – The key to Pain Relief

shutterstock_119142040A recent study published in ScienceDaily.com revealed that long-term massage therapy can help lower blood pressure, prevent colds, and enhance skin tone. In an age, where most people are undergoing mental and postural stress, this therapy seems like an effective go-to option.

You may spend an entire day in a spa every now and then thinking it’s doing you some good; but the truth is that ONLY provides relief for a short period of time. Long-term massages, on the other hand, come with numerous benefits and are, in fact, the effective key to pain relief. Read more

How stretching for 5 minutes in the morning makes you feel good

shutterstock_204320932Most people, when they wake up, do so in a mad rush, worried about missing their cab or reaching office late. Our eyes are barely open before we jump up from our beds and hurry through our daily ablutions. We get dressed in a hurry, cram a measly breakfast into our mouths (or skip it altogether, compensating for it with endless cups of coffee throughout the day). And in all this, we forget to do one extremely important thing – stretch our body. Read more