The 3 Worst Things You Can Do To Your Neck

Many of your day-to-day actions are making the condition of your neck worst, and you are not even giving them a second thought. The position of your neck, while sitting or sleeping, decides the flexibility of your neck. Do overcome the pain you have to work toward breaking your common habits. The normal treatment of cervical spondylitis usually emphases on providing back and neck pain relief and lowering chances of permanent damage.

The top 3 harmful habits for your neck are:


text neck, neck pain, cervical spondylitis

  1. Looking down: You are unknowingly putting the extra pressure on your neck while performing day-to-day activities like leaning your head down and taking head forward while driving.
  2. Sleeping on your stomach: The sleeping position decides most of the strength of your neck. If you have a habit of sleeping on the stomach by making the awkward angle, then you are putting the most stress on your neck.
  3. Intake of any kind of nicotine or Smoking: Smoking can really intensify degeneration of disc disease in the cervical spine (neck).


Doctors recommend some long term physiotherapy to the patients suffering from this painful condition. The treatment of cervical neck pain may also comprise consuming certain medication like Spondin by Dr, Bhargava which ensures pain relief, lowering the risk of permanent damage, and helping you lead a normal life. By the regular use of SPONDIN, you may even surpass the situation of any kind of surgery. It also fights in case any permanent damage is reported in nerves and spinal cord. It does not have any side effects and the dosage is also easy to manage.

If your pain and discomfort started to interfere with your daily activities, start using SPONDIN and let us know your experience.


Leave a Comment

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>