Most of us who have desk jobs are required to sit for hours together in front of the computer screen. But this habit can result in several health issues.
It can be a trigger factor for a number of pains and ailments. Here are a few reasons why one must prevent sitting for too long.
1. Can result in back pains and neck pain:
If you sit for hours together, then there are chances that you will get pain in the back. This can also be a trigger factor for cervical spondylitis.
2. Not good for mental health:
Sitting for hours together has been decreasing the supply of blood to the brain. This can affect the mental health of the person in an adverse manner.
3. Can result in other ailments:
Sitting for long hours is one of the reasons for obesity. Those who sit for a long time can end up accumulating belly fat. It can also result in an increase in blood glucose levels, which can result in diabetes.
If you are already suffering from ailments like cervical spondylitis or diabetes, etc but your work demands that you spend hours together in a chair, then homeopathic medicines can provide you relief.
For example, Spondin from doctorbhargava.com is found to give relief from pains associated with the back and neck. This medicine is also found to give good results in case of pain in shoulders, pain in coccyx radiating up the spine etc. Adults can take 10 to 15 drops of Spondin with half cup of lukewarm water thrice daily.
Keep moving and avoid sitting for extended periods. In case of problems like pain in back, neck etc makes use of homeopathic medicines like spondin.