Neck Pain Relief Tips

9 Lesser-Known Tips for Easing Neck Pain

Neck pain is very common among people. But sometimes it is seen that different treatment, exercises or surgery also couldn’t cure such pains. Thus people opt for some daily basis techniques so that they can do on their own but most of the people have lesser ideas or information of such techniques. So here are some suggestions which people can do as a daily basis to cure their neck pain.

Neck Pain Relief Tips

Drinking more water

Among several lesser known neck pain remedies, one of the key techniques of curing neck pain is in taking more amount of water to have proper hydration.

Acupuncture

It provides many types of techniques to prevent you from neck pain.

In taking more magnesium

This is one of the important and lesser known neck pain remedies as magnesium helps to relax our muscle and act as an addition to cure your neck pain. Read more

Cervical Spondylosis, Myths and Facts

Cervical Spondylosis- occurs due to normal wear and tear with ageing while Cervical Spondylitis occurs due to inflammation in vertebral joints.

Spondylitis

Myths and facts

– Neck exercises are advised in the case of cervical Spondylitis, however doing it for longer hours cause micro trauma in vertebra column, and nerve roots and leads to permanent damage.

– Cervical collars are advisable in case of cervical Spondylitis and in case of acute cervical pain. Collars are helpful in acute pain situations although if used prolonged it causes cervical muscle weakening. It is also advisable to use collars for shorter durations. Read more