One of the most common problems that almost all men and women who are engaged in desk work is pains in the muscles and joints. These are desk work pains which can go from bad to worse and can hamper your work. Here are some easy ways of getting rid of these pains.
- Select the right chair:
One of the major reasons for desk work pains like cervical spondylitis is the wrong type of chair. Make sure that you select the right chair which has adjustable height and which makes you feel comfortable.
- Right posture:
Make sure that you sit upright and straight and not with a hunch in order to keep these pains at bay.