It’s Not Okay to Have a Bad Posture!

Bad postureMost people don’t realise this, but they tend to make many posture-related mistakes in their day-to-day lives. The way you sit across your computer at work or how you walk – any physical activity you participate in has to be done in an appropriate manner. If you slouch too much or keep your neck too high, anything that has got to do with your posture can have dramatic effects on your well-being.

Let us take a look at three stretching exercises that can help you maintain the perfect posture at all time: Read more

4 Ways to Beat Monsoon-induced Body Pain

Woman suffering from shoulder painMonsoons are all about enjoying a steaming cup of tea with a plateful of pakoras by the bedroom window. The weather is finally pleasant after months of prickly, burning heat. However, despite the lovely breeze and the cool environment, monsoons bring forth intense body aches, laziness, fever and other small illnesses.

Patients suffering from osteoarthritis and rheumatoid arthritis are more prone to body aches. However, scientific research has revealed that since people’s bodies have to stabilize as per the atmosphere around them, it’s the muscles and joints that make an adjustment. Read more

Gentle exercises for Women Post Delivery

Mother holding newborn babyYou have brought your baby home and you can’t wait to raise your little bundle of joy with and love and everything else that’s good for him. It’s amazing how a baby brings so many changes into your daily life, including a few physical vagaries. Most mothers, after giving birth, get so busy taking care of their angel that they forget the importance to exercise!

The BabyCentre Medical Advisory Board in the UK has revealed that there’s no harm if new moms do a few exercises in the first few weeks post childbirth as long as they are gentle and do not exert the body. Easy exercises for your lower belly and pelvis can help your body lose weight and recuperate at a rapid pace. Read more

What is Homeopathy & How Does It Work?

shutterstock_262316750Homeopathy is an alternate medical science that has been around for 200 years. In this duration, it has been caught up in several debates over its credibility. Often dismissed as an ‘herbal’ remedy, or worse, as a quack science, there’s a lot about homeopathy that remains to be learned and understood. Even today, homeopathy continues to fight a battle to be recognised as a valid form of treatment.

Did you know that the World Health Organisation (WHO) recognises homeopathy as the second largest therapeutic system in the world? Or that billions of people all over the world turn to homeopathic treatment as a cure for various illnesses? Even the royal families of England have placed their trust in it. In fact, Queen Elizabeth is known to carry her vials of homeopathic medicine whenever she travels.

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Spondin Wins Another Approval from Homeopathic doctor

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It’s the little things that matter the most in life – little moments of happiness, little breaks from work, little sessions of gossip, and, in our case, little words of appreciation from our amazing doctors.

In yet another show of kindness, we have Dr. Shekhar from Lucknow who has taken some time out to write about how Spondin has helped countless patients suffering from cervical spondylitis. Read more

Nursing Moms, Take Note!

Silhouette of mother holding a babyThe first few months are rough for a new mother. After giving birth to her child, a mother’s body takes its own time to get the hormones back in balance. She has to carry, bathe, and most importantly, nurse her little bundle of joy. Naturally, she bears a lot of pressure in her arms, bosom and the front & sides of her neck. Taking care of an infant child is, indeed, a strenuous activity for a new mom.

Let us try to identify certain activities that cause acute pain to a nursing mother along with tips that can bring instant relief. Read more

Cervical Spondylitis: Who All Are At Risk?

Identifying people who are at risk of spondylitisCervical spondylitis is the chronic deterioration of the bones and intervertebral discs of the spinal cord. It is a medical condition that happens as the result of inflammation in the vertebral joints. Usually, the symptoms of cervical spondylitis do not appear in anyone at a young age. It is only after the person touches the age of 40 does this ailment progress. Out of both the genders, men are more prone to suffering from it and that also from an early age.

A study by the Mayo Clinic states that this affliction is ‘present in more than 90 percent of people over the age of 65 although some have it in such small degrees that they never experience symptoms’. Cervical spondylitis negatively impacts different parts of the body, such as axial skeleton, peripheral joints, and extra-articular structures. However, this ailment has rarely left any person crippled or disabled. Read more

What is Poor Posture Doing to Your Neck Muscles?

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When we talk about overall physical wellbeing, the topics that usually receive a lot of attention are importance of exercising, eating right, getting adequate sleep, and laying off harmful substances like drugs, tobacco, and alcohol. One factor, however, hardly ever makes it to this list – posture.

Considering how important good posture is to our wellbeing, it’s surprising how often it gets overlooked by health gurus, fitness enthusiast, and even doctors. To my mind, unless you have good posture, you cannot declare yourself physically fit; at least not in the truest sense of the word. Read more

Planning to Pop a Painkiller? Read This …

Painkillers and their side effectsThere’s no doubt that painkillers are the best way to beat chronic pain on its head.  You have muscle spasms, you pop a pill. Your neck hurts, you pop a pill. You have a headache, you pop a pill. In short, there’s a pill for every little ache and pain we suffer from, and all of us are guilty of reaching for those pills  way too often.

Although it’s become second nature to take painkillers (also commonly known as opioids) every time your body aches, it’s a practice that is frowned upon greatly by doctors and fitness experts. Their biggest concern is that very often people are ignorant of the side effects these pills can have on your body, especially when consumed over a long period of time.

Don’t believe us? Here are some common side effects of indiscriminate use of opioids.   Read more

Bhargava Phytolab at iPhex 2015: The Report Card

Spondin's iPhex contestA few weeks ago, we’d shared our excitement to be attending iPHEX 2015 in Mumbai. And why not? After all, it brings together the drugs, pharmaceutical and the healthcare industry all under one roof, while showcasing Indian pharmaceutical products and technologies to a global audience.

For three days – 13th, 14th, and 15th May – the Bombay Exhibition Center was our home. We practically lived there while the event was being hosted. As the only homeopathic company representing the country in its genre, we were aware of the responsibility we had shouldered. And we intended to do our best. Read more