How to get rid of desk work pains

Neck Pain at WorkOne of the most common problems that almost all men and women who are engaged in desk work is pains in the muscles and joints. These are desk work pains which can go from bad to worse and can hamper your work. Here are some easy ways of getting rid of these pains.

  1. Select the right chair:

One of the major reasons for desk work pains like cervical spondylitis is the wrong type of chair. Make sure that you select the right chair which has adjustable height and which makes you feel comfortable.

  1. Right posture:

Make sure that you sit upright and straight and not with a hunch in order to keep these pains at bay.

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Here Is Why You Should Never Sit For Too Long !

maxresdefaultHere Is Why You Should Never Sit For Too Long!

Most of us who have desk jobs are required to sit for hours together in front of the computer screen. But this habit can result in several health issues.

It can be a trigger factor for a number of pains and ailments. Here are a few reasons why one must prevent sitting for too long.

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Neck Pain Relief Tips

9 Lesser-Known Tips for Easing Neck Pain

Neck pain is very common among people. But sometimes it is seen that different treatment, exercises or surgery also couldn’t cure such pains. Thus people opt for some daily basis techniques so that they can do on their own but most of the people have lesser ideas or information of such techniques. So here are some suggestions which people can do as a daily basis to cure their neck pain.

Neck Pain Relief Tips

Drinking more water

Among several lesser known neck pain remedies, one of the key techniques of curing neck pain is in taking more amount of water to have proper hydration.

Acupuncture

It provides many types of techniques to prevent you from neck pain.

In taking more magnesium

This is one of the important and lesser known neck pain remedies as magnesium helps to relax our muscle and act as an addition to cure your neck pain. Read more

The 3 Worst Things You Can Do To Your Neck

Many of your day-to-day actions are making the condition of your neck worst, and you are not even giving them a second thought. The position of your neck, while sitting or sleeping, decides the flexibility of your neck. Do overcome the pain you have to work toward breaking your common habits. The normal treatment of cervical spondylitis usually emphases on providing back and neck pain relief and lowering chances of permanent damage.

The top 3 harmful habits for your neck are:

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text neck, neck pain, cervical spondylitis

  1. Looking down: You are unknowingly putting the extra pressure on your neck while performing day-to-day activities like leaning your head down and taking head forward while driving.
  2. Sleeping on your stomach: The sleeping position decides most of the strength of your neck. If you have a habit of sleeping on the stomach by making the awkward angle, then you are putting the most stress on your neck.
  3. Intake of any kind of nicotine or Smoking: Smoking can really intensify degeneration of disc disease in the cervical spine (neck).

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6 Easy Tips to Reduce Back and Neck Pain at Work

Dealing with neck and back pain is something we all go through. But is it an easy task to manage? In addition to deal with unpleasant aches, work gets messed up, family life cannot be enjoyed and finally result in higher expenses.

6 Easy Tips to Eliminate Back and Neck Pain at Work

Neck Pain at Work

  1. Setting up your desk: Go for a comfortable, adjustable chair. Learn how to adjust it to fit you, and a keyboard tray. Proper positioning of printers, screens, and mouse is important.
  2. Getting up and walking around: Sitting in an office chair seems easy, but it can be very tiring. Your posture suffers the longer you sit. If you have back, neck pain, it’s best to stand up and walk around the office every half hour.
  3. Don’t cross your legs: Sitting cross-legged makes it difficult to keep your spine straight and shoulders squared, and you risk overstretching the muscles around the pelvis, upping your risk of varicose veins by interrupting blood flow.
  4. Prevent Cervical Spondylitis with Exercise: Exercise is a great way to prevent further spreading of cervical spondylitis. However, it must be done cautiously and under expert guidance. You may also perform tai chi and yoga. Both of them will work on strengthening body hence increasing your flexibility without putting too much stress.
  5. Medicine to get relief from cervical spondylitis: These days there afre medicines available to give you relief.

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Ask an Expert: All About Improving Your Posture

Improve Posture to avoid cervical spondylitis

Back and neck pain are all too common for those of us who slouch over our keyboards all day and crane our necks while staring at our phones. It’s not back-breaking labour to sit at a computer, but it can sure feel like it. So how can we improve our posture and avoid aches and pains?

 

 

 

Here to offer some guidance is Dr. Rahul. Dr. Rahul is a trained physician they’re developing technologies to improve lives through real-time tracking of body movement. Dr. Rahul will be here for free consultation on understanding cervical spondylitis and its remedies so leave a question in the comments below!

Should Your Laptop Be In Your Lap Or Your Table Or Maybe On A Laptop Stand?

Optimum Laptop UseToday world is modern world, and this modern world has provided much modern machinery to ease your work. One of that is a computer or a laptop. For most of us, laptop is a necessary tool to do work. It also facilitates that one can work anytime from anywhere. But if you use a laptop for long period of time, you may experience the pain and stiffness in your neck, head and shoulder. Sometime this pain can extends to upper extremities and lower back too. If this is not stooped, problem of pain and stiffness can be increased and results in to cervical spondylitis or spondylosis. Read more

Cervical Spondylosis, Myths and Facts

Cervical Spondylosis- occurs due to normal wear and tear with ageing while Cervical Spondylitis occurs due to inflammation in vertebral joints.

Spondylitis

Myths and facts

– Neck exercises are advised in the case of cervical Spondylitis, however doing it for longer hours cause micro trauma in vertebra column, and nerve roots and leads to permanent damage.

– Cervical collars are advisable in case of cervical Spondylitis and in case of acute cervical pain. Collars are helpful in acute pain situations although if used prolonged it causes cervical muscle weakening. It is also advisable to use collars for shorter durations. Read more

Spondin – The Most Effective Natural Remedy for Neck & Shoulder Pain

SpondylitisCervical spondylitis and cervical spondylosis are both disorders that affect the region surrounding the neck and shoulder. It develops as a result of wear and tear of the cartilage and bones of the cervical spine (area around the neck), which might extend to the shoulders and arms.

In case of cervical spondylitis, patients experience inflammation and stiffness in their vertebral joints, leading to neck pain. In extreme cases, patients may find it difficult to move their neck and shoulders at all. Cervical spondylosis, on the other hand, sees degeneration of the spine that leads to fusion on the vertebral column at the neck area. Patients experience abnormal wear and tear of the cartilage and spine bones. Its symptoms include severe pain in the neck, shoulder, arm, back (in some cases), muscle weakness, stiffness, cracking sound on moving the neck or shoulder, gait dysfunction, loss of balance, and loss of bowel and/or bladder control, in chronic conditions. Read more