One of the most common problems that almost all men and women who are engaged in desk work is pains in the muscles and joints. These are desk work pains which can go from bad to worse and can hamper your work. Here are some easy ways of getting rid of these pains. Select the […]
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Entries by Team Spondin
Here Is Why You Should Never Sit For Too Long! Most of us who have desk jobs are required to sit for hours together in front of the computer screen. But this habit can result in several health issues. It can be a trigger factor for a number of pains and ailments. Here are a […]
Neck pain is very common among people. But sometimes it is seen that different treatment, exercises or surgery also couldn’t cure such pains. Thus people opt for some daily basis techniques so that they can do on their own but most of the people have lesser ideas or information of such techniques. So here are […]
Many of your day-to-day actions are making the condition of your neck worst, and you are not even giving them a second thought. The position of your neck, while sitting or sleeping, decides the flexibility of your neck. Do overcome the pain you have to work toward breaking your common habits. The normal treatment of […]
Dealing with neck and back pain is something we all go through. But is it an easy task to manage? In addition to deal with unpleasant aches, work gets messed up, family life cannot be enjoyed and finally result in higher expenses. 6 Easy Tips to Eliminate Back and Neck Pain at Work Setting up […]
Back and neck pain are all too common for those of us who slouch over our keyboards all day and crane our necks while staring at our phones. It’s not back-breaking labour to sit at a computer, but it can sure feel like it. So how can we improve our posture and avoid aches and […]
Today world is modern world, and this modern world has provided much modern machinery to ease your work. One of that is a computer or a laptop. For most of us, laptop is a necessary tool to do work. It also facilitates that one can work anytime from anywhere. But if you use a laptop […]
Cervical Spondylosis- occurs due to normal wear and tear with ageing while Cervical Spondylitis occurs due to inflammation in vertebral joints. Myths and facts – Neck exercises are advised in the case of cervical Spondylitis, however doing it for longer hours cause micro trauma in vertebra column, and nerve roots and leads to permanent damage. […]
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Cervical spondylitis and cervical spondylosis are both disorders that affect the region surrounding the neck and shoulder. It develops as a result of wear and tear of the cartilage and bones of the cervical spine (area around the neck), which might extend to the shoulders and arms. In case of cervical spondylitis, patients experience inflammation […]