Long massages – The key to Pain Relief

shutterstock_119142040A recent study published in ScienceDaily.com revealed that long-term massage therapy can help lower blood pressure, prevent colds, and enhance skin tone. In an age, where most people are undergoing mental and postural stress, this therapy seems like an effective go-to option.

You may spend an entire day in a spa every now and then thinking it’s doing you some good; but the truth is that ONLY provides relief for a short period of time. Long-term massages, on the other hand, come with numerous benefits and are, in fact, the effective key to pain relief. Read more

How To Deal With Shoulder Injury Common To Cricket

shutterstock_59517607Being a cricketer has its own perks – the fame, the glory, adulation from the crowd, the glamor, and of course the money! But even being a celebrated sportsperson comes with a price, acute shoulder pain being one of them.

Shoulder pain is a very common ailment in cricket. It happens because the rotator cuff muscles (the small muscles around the shoulder joint) are affected by the recurring action of throwing a bowl.  Read more

5 Foods that Bust Pain and Bring Relief

No one likes to be in pain. In fact, being in physical pain is like wasting away precious minutes, hours and even days doing nothing but cringing and moaning over it! Whether you have lasting pains after an exceptionally rough workout session or you’re suffering from a medical condition like spondylitis, research suggests that instead of popping painkillers, it’s better to go in for a natural cure.

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How stretching for 5 minutes in the morning makes you feel good

shutterstock_204320932Most people, when they wake up, do so in a mad rush, worried about missing their cab or reaching office late. Our eyes are barely open before we jump up from our beds and hurry through our daily ablutions. We get dressed in a hurry, cram a measly breakfast into our mouths (or skip it altogether, compensating for it with endless cups of coffee throughout the day). And in all this, we forget to do one extremely important thing – stretch our body. Read more

Spondin’s IPL Challenge Is More Than A Game

Banner for Spondin IPL 2015 contestLast week, Spondin launched its IPL campaign that invites Facebook users to predict the two players who will be the biggest pains in the necks for their opponents by scoring maximum runs and taking the most wickets by the end of this year’s Indian Premier League.

The contest is not a thoughtless attempt to ride the ongoing cricket wave in the country. Neither does it bank heavily on tempting prizes like Nike gift cards and gym bags to earn participations. Instead this campaign is the first initiative towards establishing the brand communication. Read more

Bhargava Phytolab Heads to Mumbai for iPhex 2015

iPhex logo with Bhargava stall numberNoida-based pharmaceutical firm Bhargava Phytolab is all set to attend the International Exhibition for Pharma and Healthcare (iPhex) in Mumbai from May 13-15, 2015. To be held at the Bombay Exhibition Centre, iPhex is one of the largest events to showcase Indian pharmaceutical products and technologies globally. Read more